June ’20

Angel Oak CrossFit – Strength & Conditioning

Warm-up

Bench Press Warm-up (No Measure)

A. 2:00 Aerobic Warm-up

B. Pec Roll/ Banded Shoulder Stretch

C. 2x: 20 Plank Shoulder Taps, 10 Pass Thrus, 10 Push-ups, 10 GM

Strength

Bench Press (5 x 5)

Strength

Metcon (No Measure)

3 Sets:

10 Dips

10 DB Pull Overs
*RAN

Conditioning

Metcon (No Measure)

Circuit in 12

60 Jump Rope

15 KB Swings

15 Ring Rows