Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
17
06
2020

June ’20

By admin 0

Angel Oak CrossFit – Strength & Conditioning

Warm-up

Deadlift Warm-up (No Measure)

A. 2:00 Row

B. Hammy Stretch

C. 2 Rnds: 10 pull aparts, 12 GMs, 12 abmats, 6 Push-ups

Strength

Metcon (Weight)

DB Hamstring Curls

4 x 10

Strength

Metcon (No Measure)

3 Sets

12 Cossak Squats

R :30

10 Barbell Hip Thrusts (21×1)

Conditioning

Metcon (No Measure)

Circuit in 17

400m

20 WB

20 push ups

author: admin

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