June ’20

Angel Oak CrossFit – Strength & Conditioning

Warm-up

Warm-up (No Measure)

5:00 easy bike/row

roll shoulders, banded hamstring

20 Passthroughs, 20 GM, 20 air squats, 20 abmats

Conditioning

Metcon (No Measure)

E2MOM32

1st: 250m row

2nd: 7 DB HPC + 10 DB Lunges

3rd: 30/30s Side Plank

4th: 4 Renegade Rows + 8 WB