June ’20
Angel Oak CrossFit – Strength & Conditioning
Warm-up
Warm-up (No Measure)
5:00 easy bike/row
roll shoulders, banded hamstring
20 Passthroughs, 20 GM, 20 air squats, 20 abmats
Conditioning
Metcon (No Measure)
E2MOM32
1st: 250m row
2nd: 7 DB HPC + 10 DB Lunges
3rd: 30/30s Side Plank
4th: 4 Renegade Rows + 8 WB