June ’20

Angel Oak CrossFit – Barbell

Warm-up

Warm-up (No Measure)

3:00 bike/row

Hamstring Stretch, FR stretch

2x: 10 pull aparts, 10 FSQ, 10 GM, 10 push press

Weightlifting

Split Jerk (3, 3, 2, 2, 1, 1)

*build to 80(ish)%

Weightlifting

Tall Clean (5, 5, 5, 5)

Weightlifting

Clean and Jerk (1, 1, 1, 1, 1, 1, 1, 1)

*build to a heavy single