June ’20
Angel Oak CrossFit – Barbell
Warm-up
Warm-up (No Measure)
3:00 bike/row
Hamstring Stretch, FR stretch
2x: 10 pull aparts, 10 FSQ, 10 GM, 10 push press
Weightlifting
Split Jerk (3, 3, 2, 2, 1, 1)
*build to 80(ish)%
Weightlifting
Tall Clean (5, 5, 5, 5)
Weightlifting
Clean and Jerk (1, 1, 1, 1, 1, 1, 1, 1)
*build to a heavy single