Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
20
06
2020

June ’20

By admin 0

Angel Oak CrossFit – Group Fitness

Warm-up

Warm-up (No Measure)

3:00 bike/row

shoulder (band or ball)

2X: 10 passthroughs, 10 GM, 10 beat swings

Strength

Metcon (No Measure)

2 Sets:

20 (alt) Kneeling DB PP

R :30

15 Banded pull aparts
*stay light on the DB PP

Weightlifting

Push Press (8, 6, 6, 4, 4, 2*)

build

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP20

20 burpees

20 KBs (53/35)

20 pull ups
Mod: ring rows

author: admin

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