Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
23
06
2020

June ’20

By admin 0

Angel Oak CrossFit – Strength & Conditioning

Warm-up

Deadlift Warm-up (No Measure)

A. 2:00 Row

B. Hammy Stretch

C. 2 Rnds: 10 pull aparts, 12 GMs, 12 abmats, 6 Push-ups

Strength

Deadlift (4 x 5)

*build in weight

*15 Reverse Flys after ea set

Strength

Metcon (No Measure)

3 Sets:

10 DB RDL

10/10 Front Foot Elevated

Conditioning

Metcon (No Measure)

Circuit in 17

500m row

10 DBL RKBs

D+B Farmer’s Carry

15/15 DB Oblique Crunches

author: admin

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