Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
25
06
2020

June ’20

By admin 0

Angel Oak CrossFit – Strength & Conditioning

Warm-up

AOCF WU 4 (No Measure)

a) 500m row/1500m bike

b) 30/20/30

c) 5:00 mobility

Conditioning

Metcon (No Measure)

every 2:00 x 4

20 speed skaters

20 KBs

Max Cal Bike

R :30

R 2:00

every 2:00 x 4

20 jumping air squats

20 reverse lunges

Max Cal Row

R :30

every 2:00 x 4

20 DB DL

20 step ups

Max gym Runs

R :30

author: admin

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