Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
22
06
2020

June ’20

By admin 0

Angel Oak CrossFit – Strength & Conditioning

Warm-up

OH Warm-up (No Measure)

A. TABATA: Plank + PVC Passthroughs

B. Roll Shoulders

C. 2x: 50 Jump Rope, 8/8 SA DB Press (light), 10 goblet squats, 10 Hollow Rocks

Strength

Push Press (4 x 5)

*build in weight

Strength

Metcon (No Measure)

3 Sets:

Chin Ups: 5 – 10 reps

KB Shrugs: 10 reps HEAVY
Rest as Needed between movements and sets

Conditioning

Metcon (No Measure)

Circuit in 3 x 4

8 DB PP

12 Ring Rows

16 grasshoppers

R 1:00

author: admin

Comment
0

Leave a reply