Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
26
06
2020

June ’20

By admin 0

Angel Oak CrossFit – Strength & Conditioning

Warm-up

Back Squat Warm-up (No Measure)

A. 2:00 min aerobic

B. Hip Opener/ Calf Rolling

C. 2x: 20 Air Squats, 15 Hollow Rocks, 10 Ring Rows

Strength

Back Squat (4 x 5)

*build in weight

Strength

Metcon (No Measure)

3 Sets:

5/5 BSS

R :30

5/5 SL RDL

R :30

Conditioning

Metcon (No Measure)

Circuit in 15

100 jump rope

20 thrusters (45/35)

20 BJSD

author: admin

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