Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
23
06
2020

June ’20

By admin 0

Angel Oak CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

2:00 jump rope

banded hamstring stretch

20 air squats, 20 push ups, 20 abmats, 20 passthroughs, 20 GM

Strength

Metcon (No Measure)

2 Sets:

10/10 banded shoulder openers

15 triceps kickbacks

15 pull aparts

Weightlifting

Close Grip Bench Press (3, 3, 3, 2, 2, 1)

*build to a heavy single

*12 min to work

Metcon

Metcon (No Measure)

EMOM5

5 DL + 10 abmat (135/95)

2:00

EMOM5

5 BF Burpees + 5 Power Cleans (135/95)

R 2:00

EMOM5

20 DUs + 5 thrusters (135/95)
Mod:

95/65, 75/55

50 SU

author: admin

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