Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
24
06
2020

June ’20

By admin 0

Angel Oak CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

400m run

Hip Opener

20 pull aparts, 20 passthroughs, 20 GM, 20 air squats

Strength

Metcon (No Measure)

2 Sets:

15 banded clamshells

6/6 SL RDL

Weightlifting

Back Squat (3, 3, 3, 2, 2, 1)

*build to a heavy single

*15 min to work

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP15

400m run

25 KBs (50/35)

50 air squats

author: admin

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