June ’20

Angel Oak CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

2 Road Runs

roll calves, roll lats

2x: 10 beat swings, 10 FSQ, 10 passthroughs, 20s hollow hold

Strength

Metcon (No Measure)

2 Sets:

8 seated wall slides

D+B Offset Carry ea arm

5 – 20s Parallette hold

Gymnastics

T2B Progression (Test Out Week!)

10 min to work

Metcon

Metcon (Time)

10 RFT – 18 min TC!

1 Road Run

2 squat cleans (225/155)

3 deficiet HSPU

Mod:

205/135, 185/125, 155/105

135/95

sHSPU, HSPU, seated DB press