Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
28
06
2020

June ’20

By admin 0

Angel Oak CrossFit – Barbell

Warm-up

Warm-up (No Measure)

3:00 bike/row

banded shoulder stretch

2X: 10/10 banded shoulder opener, 10 passthroughs, 10 GM, 10 OHS

Weightlifting

Pressing Snatch Balance (5, 5, 5, 5)

*small builds

* rest 1

Weightlifting

Power Snatch (6 x 2*)

*no tng, drop and reset

*build to a heavy successful double

Weightlifting

Snatch Grip DL + Hang Snatch + Snatch (1, 1, 1, 1, 1, 1)

author: admin

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