June ’20
Angel Oak CrossFit – Barbell
Warm-up
Warm-up (No Measure)
3:00 bike/row
banded shoulder stretch
2X: 10/10 banded shoulder opener, 10 passthroughs, 10 GM, 10 OHS
Weightlifting
Pressing Snatch Balance (5, 5, 5, 5)
*small builds
* rest 1
Weightlifting
Power Snatch (6 x 2*)
*no tng, drop and reset
*build to a heavy successful double
