Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
05
06
2020

June ’20

By admin 0

Angel Oak CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

3:00 bike/row

Roll Lats

2X: 10 hollow to superman, 10 beat swings, 10 OHS

Strength

Metcon (No Measure)

3 Sets

10 Cuban Press

R :30

15 GHD/25 straight body reaches

Gymnastics

Metcon (No Measure)

Wk 3 T2B Progression

Metcon

Metcon (No Measure)

6 Sets:

12/8 Cal Bike OR 14/10 Cal Row

16 jumping lunges

10 DB snatch

R 1:00

author: admin

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