June ’20

Angel Oak CrossFit – Strength & Conditioning

Warm-up

Warm-up (No Measure)

2:00 bike/row

hip opener

2 X: 10/10 monster walks, 10 banded pull aparts, 10 air squats, 10 ring rows

Strength

Back Squat (6, 6, 6, 6)

*add weight ea set

Strength

Front Squat (3, 3, 3, 3)

*add weight ea set

Conditioning

Metcon (No Measure)

Circuit in 13

10-20-30…

KBs

Jump Rope

Abmats