Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
04
06
2020

June ’20

By admin 0

Angel Oak CrossFit – Strength & Conditioning

Warm-up

Warm-up (No Measure)

2:00 bike/row

banded shoulder stretch

2X: 10 passthroughs, 10 GM, 20s bar hang, 20 plank

Strength

Metcon (No Measure)

4 Sets:

10, 8, 6, 4

DB Press

R :30

Dips (matador, ring, box)

R :30 – 1:00

Strength

Metcon (No Measure)

3 Sets:

10 curl to press

R :30

8/8 DB Rows

R :30 – 1:00

Conditioning

Metcon (No Measure)

Circuit in 12

6 pull ups/banded

8/8 SA DB Push Press

12 Goblet Lunges

author: admin

Comment
0

Leave a reply