Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
03
06
2020

June ’20

By admin 0

Angel Oak CrossFit – Strength & Conditioning

Warm-up

Warm-up (No Measure)

TABATA: plank/hollow

Roll Calves/Quads

20 walking lunges, 20 ring rows, 20 abmats

Conditioning

Metcon (No Measure)

EMOM21

1st: 50s bike

2nd: 50s row

3rd: 1 Road Run

Conditioning

Metcon (No Measure)

EMOM10

1st: 6 – 10 burpees

2nd: 40s jump rope

author: admin

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