Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
01
06
2020

June ’20

By admin 0

Angel Oak CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

2:00 bike/row

banded hip opener

20 passthroughs, 20 GM, 20 air squats, 20s FLR

Strength

Metcon (No Measure)

3 Sets:

10/10 banded clam shells*

R :30

15 banded pull aparts

R :30
*band above knees

Weightlifting

Front Squat (6, 6, 4, 4, 2)

*tempo 22×1

*build, no misses

*R 1:00 -1:30

*15 min to work

Metcon

Metcon (AMRAP – Reps)

AMRAP16

3-6-9…

DB thrusters (50/35)

DB BBO
Mod: Choose weight

author: admin

Comment
0

Leave a reply