Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
15
03
2019

Katie & Cam’s Farewell WOD!!

By admin 0

Angel Oak CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

A. 1,000 Penny Pets!!

B. 600m Run

C. Shoulder Roll/Stretch, Quad Roll

D. 4x: 30 DUs/SUs, 5 Push Press, 5 FS, 5 Strict Pull-ups/Ring Rows

Metcon

Metcon (Time)

For Time:

Cash In: 200 DUs

then, 3 Rounds:

7 Push Jerks (135/95)

18 FR Lunges

6 HSPUs

18 Box Jumps

Cash Out: 200 DUs

author: admin

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