Labor Day Partner WOD!
Angel Oak CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
A. 2 Road Runs + 10 Toe Touches
B. Shoulder Roll/ FR Opener
C. AMRAP4 w/ a Partner: 6 Ring Rows, 8 Step-ups, 6 RDLs
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP18:
4 Road Runs w/ Medball
30 FE Elevated Ring Rows
20 Man Makers (50/35)
10 DB Push Jerks
30 DB Box Step Overs
20 DB DLs
10 Weighted Strict Pull-ups
*R4:00, and then…
