Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
26
11
2017

Long Aerobic Sets

By admin 0

Angel Oak CrossFit – Bootcamp

Warm-up (No Measure)

A. 2 min Jump Rope

B. Couch Stretch/ Glute Mash

C. TABATAx2:

Air Squats, Bar Hang, Pass Throughs, Front Plank

Metcon (AMRAP – Rounds and Reps)

AMRAP25:

1 Road Run

15 Wall Balls

15 Ring Rows

60 SUs

15 Box Jumps/ Step-Ups

15 Sit-ups

*R1:00 b/w Sets

author: admin

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