Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
26
11
2017

Long Intervals

By admin 0

Angel Oak CrossFit – Bootcamp

Warm-up

Warm-up (No Measure)

A. 2:00 Jump Rope

B. Hammy Floss/ Pigeon Stretch

C. TABATAx2:

Air Squats, Side Plank-R, Side Plank-L, PVC Good Mornings

Strength

3 Rounds:

3/3 TGU

8 Back Ext On GHD/ 12 Superman

Metcon

Metcon (No Measure)

Every 3:00 x 3 Sets:

14 KBS

14 Step-Ups

14 Sit-ups

Straight into….

Every 3:00 x 3 Sets:

8 SA KB Thruster- R

60 SUs

8 SA KB Thruster- L

author: admin

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