Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
10
03
2019

Mar 19

By admin 0

Angel Oak CrossFit – CrossFit

Warm-up

2019 Open Prep- Lower Body WU (No Measure)

5min Bike/Row/Run

+

2x:

10 Leg Swing front/back

10 Leg Swings left/right

5 Inchworms to Push-up

20 Push-up Shoulder Taps

10 Spider Man Lunges

Strength

Front Squat (5×3 *Speed focus, no heavier than 60%)

Metcon

Metcon (No Measure)

E2MOM x 4

1st: 300m row/700m bike

2nd: 10 WB + 10 Abmat

author: admin

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