Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
11
03
2019

Mar 19

By admin 0

Angel Oak CrossFit – CrossFit

Warm-up

2019 Open Prep- General Aerobic WU (No Measure)

2 Rounds @ Warm-up Pace:

200m Row/ 400m Bike

15 Hollow Rocks

15 PVC GMs

5 Strict Pull-ups

10 Push-ups

10 Rev Lunges w/ Stretch

20 Band Pull Aparts

10 PVC OHS

Metcon

Metcon (5 Rounds for reps)

Sport

AMRAP2 x 5

5 DB HPC (50/35)

3 HSPU

*Rest :90

Life: 35/20, Scaled HSPUs

Devel: Choose Weight, HR Push-ups

Accessory

Metcon (Weight)

4 Sets:

8/8 Bulgarian Split Squats

5 Seated Box Jumps

*Rest 2:00 b/w Sets

author: admin

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