Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
12
03
2019

Mar 19

By admin 0

Angel Oak CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

A. 2:00 Jump Rope

B. Lat Stretch / T-Spine Opener

C. AMRAP5: 5 PVC Pass Thrus, 6/6 SA DB Push Press, 10 Sit-ups, 8 Goblet Squats

D. PJ+SJ Warm-up

Weightlifting

Push Jerk + Split Jerk (Every 90 x 6: 1 PJ + 2 SJ *build ea set, no misses)

Metcon

Metcon (Time)

Sport

5 RFT:

30 DU

3 Squat Snatch (135/95)

9 T2B

Life: 95/65

Devel: Choose Weight, SUs, K2E

author: admin

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