Mar 19

Angel Oak CrossFit – CrossFit

Warm-up

A: Warm-up (No Measure)

a) row/bike 2:00

b) stretch hammies, roll shoulders, roll lats

c) EMOM9

1st: bike

2nd: row

3rd: run/jump rope

REST

d) Snatch WU

e) 2 RNDS: 3 snatch + 3 BF Burpees

1 RND: 3 pull ups/BMU + 3 BF Burpees

Metcon

Metcon (No Measure)

19.4