Mar 19
Angel Oak CrossFit – CrossFit
Warm-up
A: Warm-up (No Measure)
a) row/bike 2:00
b) stretch hammies, roll shoulders, roll lats
c) EMOM9
1st: bike
2nd: row
3rd: run/jump rope
REST
d) Snatch WU
e) 2 RNDS: 3 snatch + 3 BF Burpees
1 RND: 3 pull ups/BMU + 3 BF Burpees
Metcon
Metcon (No Measure)
19.4