Mar 19

Angel Oak CrossFit – CrossFit

Warm-up

Muscle Up Progression Warm-up (No Measure)

A. 400m Row/ 0.8K Bike

B. Lat Stretch/ Pec Roll

C. TABATAx2: Beat Swings, Push-up Shoulder Taps, Ring Rows, Russian KBS

Gymnastics

Metcon (No Measure)

BMU/MU Progression Wk 2

Metcon

Metcon (AMRAP – Rounds and Reps)

Sport/Life

AMRAP18:

2 Road Run

12 Step-ups

5 Strict Pull-ups/ Kipping Pull-ups

12 Russian KBS (53/35)

Devel: Ring Rows, 35/26