Mar 19
Angel Oak CrossFit – CrossFit
Warm-up
Muscle Up Progression Warm-up (No Measure)
A. 400m Row/ 0.8K Bike
B. Lat Stretch/ Pec Roll
C. TABATAx2: Beat Swings, Push-up Shoulder Taps, Ring Rows, Russian KBS
Gymnastics
Metcon (No Measure)
BMU/MU Progression Wk 2
Metcon
Metcon (AMRAP – Rounds and Reps)
Sport/Life
AMRAP18:
2 Road Run
12 Step-ups
5 Strict Pull-ups/ Kipping Pull-ups
12 Russian KBS (53/35)
Devel: Ring Rows, 35/26