Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
17
03
2019

Mar ’19

By admin 0

Angel Oak CrossFit – CrossFit

Warm-up

A: Warm-up (No Measure)

a) 600m run + 10 toe touches

b) roll shoulders + calves

c) TABATA x 2: ring rows, jumping as, plank, push ups

Metcon

B: Metcon (No Measure)

EMOM10:

1st: 6/6 SA DB PP (50/35)

2nd: 1 – 2 Rope Climbs

Devel: choose weight, 2 rope walk ups

Metcon

C: Metcon (Time)

4 RFT

400m run

25 WB

10 Ring Dips

Life: 5 Ring Dips

Devel: 10 matador/box dips

author: admin

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