Mar ’19
Angel Oak CrossFit – CrossFit
Warm-up
A: Muscle Up Progression Warm-up (No Measure)
A. 400m Row/ 0.8K Bike
B. Lat Stretch/ Pec Roll
C. TABATAx2: Beat Swings, Push-up Shoulder Taps, Ring Rows, Russian KBS
Gymnastics
B: Metcon (No Measure)
BMU/MU Pregression Wk 3
Metcon
C: Metcon (Time)
For Time:
50 – 40 – 30 – 20 – 10
KBs (53/35)
DUs
DU Modification: 15 – 25 ea rnd OR :40 practice