Mar ’19

Angel Oak CrossFit – CrossFit

Warm-up

A: Muscle Up Progression Warm-up (No Measure)

A. 400m Row/ 0.8K Bike

B. Lat Stretch/ Pec Roll

C. TABATAx2: Beat Swings, Push-up Shoulder Taps, Ring Rows, Russian KBS

Gymnastics

B: Metcon (No Measure)

BMU/MU Pregression Wk 3

Metcon

C: Metcon (Time)

For Time:

50 – 40 – 30 – 20 – 10

KBs (53/35)

DUs

DU Modification: 15 – 25 ea rnd OR :40 practice