Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
04
03
2019

Mar ’19

By admin 0

Angel Oak CrossFit – CrossFit

Warm-up

A: Bench Press Warm-up (No Measure)

A. 2:00 Aerobic Warm-up

B. Pec Roll/ Banded Shoulder Stretch

C. 2x: 20 Push-up Shoulder Taps, 10 Pass Thrus, 10 GMs, 5 Push-ups

Weightlifting

B: Bench Press (Every :90 x 6 Sets- 4 reps)

Building each set, finishing with a successful set of 4

Metcon

C: Metcon (3 Rounds for time)

Every 4 min x 3 Sets

6 DB Snatches

8 Burpees

6 DB Snatches

10 Burpees

6 Db Snatch

12 Burpees

author: admin

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