Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
29
03
2019

Mar 19

By admin 0

Angel Oak CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

A. 400m Run

B. Shoulder Roll/ Low Back Mobility

C. 4 Rounds Each, Alternating Rounds with a partner:

8 KBS

10 Beat Swings

5 Push-ups

10 Jumping Air Squats

D. Snatch/CJ Warm-up

Metcon

Metcon (Time)

Partner WOD!

For Time:

60 Power Snatches (135/95)

immediately into…

60 Power CJ (135/95)

author: admin

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