Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
25
03
2019

Mar 19

By admin 0

Angel Oak CrossFit – CrossFit

Warm-up

2019 Open Prep- Upper Body WU (No Measure)

A. TABATAx2: Front Plank, Hollow Hold

B. 2x:

50 DUs/ 100 SUs

:20 HS Hold

8/8 SA DB Push Press

6 KB DL

8 Russian KBS

6 Goblet Squats

Gymnastics

2019 Open Prep- Gymnastics Test

100 pull-ups For Time

Metcon

Metcon (No Measure)

Body Building:

6 Sets:

:30 DB Floor Press

:30 Sit-ups

:30 Bike

*Rest :90

author: admin

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