Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
24
03
2019

Mar 19

By admin 0

Angel Oak CrossFit – CrossFit

Warm-up

Bench Press Warm-up (No Measure)

A. 2:00 Aerobic Warm-up

B. Pec Roll/ Banded Shoulder Stretch

C. 2x: 20 Push-up Shoulder Taps, 10 Pass Thrus, 10 GMs, 5 Push-ups

Strength

Bench Press (Every 2:00 x 5 Sets- 3 reps)

Building each set, finishing with a successful set of 3

Metcon

Metcon (Time)

For Time:

50 Cal Row/40 Cal Bike

30 DL (155/105)

20 burpees over the bar

10 CJ

author: admin

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