Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
26
03
2019

Mar 19

By admin 0

Angel Oak CrossFit – CrossFit

Warm-up

Back Squat Warm-up (No Measure)

A. 2:00 Bike/Row/Run

B. Hip Opener/ Calf Rolling

C. 20 Air Squats, 15 Hollow Rocks, 10 Bent Over Rows

Strength

Back Squat (5 x 5)

*building each set

*hit a successful set of 5

Metcon

Metcon (Time)

3 RFT

400m run

10 hang squat cleans (95/65)

10 S2OH

author: admin

Comment
0

Leave a reply