Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
15
03
2019

Mar ’19

By admin 0

Angel Oak CrossFit – AO-GO!

Warm-up

A: 2019 Open Prep- Lower Body WU (No Measure)

5min Bike/Row/Run

+

2x:

10 Leg Swing front/back

10 Leg Swings left/right

5 Inchworms to Push-up

20 Push-up Shoulder Taps

10 Spider Man Lunges

Metcon

B: Metcon (No Measure)

1:oo min stations x 5 Rnds

1st: bike/row

2nd min: SA KBs (rotate every 5)

3rd min: no push up burpee

4th min: reverse lunges

5th min: Rest

author: admin

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