Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
22
03
2019

Mar ’19

By admin 0

Angel Oak CrossFit – AO-GO!

Warm-up

A: Warm-up (No Measure)

a) 400m run

b) 4:00 mobility

c) 2:00 bike/row, 20 passthroughs, 20 OHS, 20 GM, 20 abmats,

Metcon

B: Metcon (No Measure)

Min 0 – 20

50-40-30-20-10

WB

DB Snatch

Min 20 – 30

AMRAP

10 ring rows

10 abmat

10 step ups

author: admin

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