Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
29
03
2019

Mar ’19

By admin 0

Angel Oak CrossFit – AO-GO!

Warm-up

A: 2019 Open Prep- Upper Body WU (No Measure)

A. TABATAx2: Front Plank, Hollow Hold

B. 2x:

50 DUs/ 100 SUs

:20 HS Hold

8/8 SA DB Push Press

6 KB DL

8 Russian KBS

6 Goblet Squats

Metcon

B: Metcon (No Measure)

AMRAP15

20 air squats

10 push ups

20 walking lunges

10 ring rows

Rest 3:00

AMRAP7

8 Dbl KBs

D+B Farmers Carry

16 abmats

author: admin

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