Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
13
03
2019

Mar ’19

By admin 0

Angel Oak CrossFit – Barbell

Weightlifting

A: Snatch Balance (5 x 2, building to 75% max)

Weightlifting

B: Snatch (8 x 2, start at 65% and build ea set)

snatch, drop, rest and snatch

Weightlifting

C: Overhead Squat (5 x 2, work to a heavy but successful double)

Core

D: Metcon (No Measure)

Ab Tabata – ONE movement

author: admin

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