Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
03
03
2019

Mar ’19

By admin 0

Angel Oak CrossFit – CrossFit

Warm-up

A: Muscle Up Progression Warm-up (No Measure)

A. 400m Row/ 0.8K Bike

B. Lat Stretch/ Pec Roll

C. TABATAx2: Beat Swings, Push-up Shoulder Taps, Ring Rows, Russian KBS

Gymnastics

B: Metcon (No Measure)

BMU/MU Progression Week 1

Metcon

C: Metcon (Time)

For Time: (TC: 22 min)

800m run

50 air squats

40 KBs (53/35)

30 Pull Ups

20 Push Ups

10/10 KB PP

800m run

author: admin

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