Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
16
03
2019

Mar ’19

By admin 0

Angel Oak CrossFit – Barbell

Weightlifting

A: Clean and Jerk (8 x 2, start at 65% and build ea set)

Weightlifting

B: Power Clean (EMOM6: 2 Power Cleans at 70%)

Weightlifting

C: Deficit Deadlift (Weight)

5 x 3 building to a heavy triple

Core

D: Metcon (No Measure)

3 Sets:

10 Dragon Flys 30×0

20 Abmat Sit-Ups

author: admin

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