Mar ’19
Angel Oak CrossFit – Barbell
Weightlifting
A: Clean Complex 4 (6 x 1, building )
Clean + 2 Hang Clean + Split Jerk
Weightlifting
B: Clean Pull (3 x 3 @ 110% of clean, SPEED)
Weightlifting
C: 1 1/4 Front Squat (5 x 2, building )
Core
D: Metcon (No Measure)
Accumulate
3:00 ring plank
3 D+B KB FR Carries