Mar ’19

Angel Oak CrossFit – Barbell

Weightlifting

A: Clean Complex 4 (6 x 1, building )

Clean + 2 Hang Clean + Split Jerk

Weightlifting

B: Clean Pull (3 x 3 @ 110% of clean, SPEED)

Weightlifting

C: 1 1/4 Front Squat (5 x 2, building )

Core

D: Metcon (No Measure)

Accumulate

3:00 ring plank

3 D+B KB FR Carries