Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
20
03
2019

Mar ’19

By admin 0

Angel Oak CrossFit – Barbell

Weightlifting

A: Clean Complex 4 (6 x 1, building )

Clean + 2 Hang Clean + Split Jerk

Weightlifting

B: Clean Pull (3 x 3 @ 110% of clean, SPEED)

Weightlifting

C: 1 1/4 Front Squat (5 x 2, building )

Core

D: Metcon (No Measure)

Accumulate

3:00 ring plank

3 D+B KB FR Carries

author: admin

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