Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
27
03
2019

Mar ’19

By admin 0

Angel Oak CrossFit – Barbell

Weightlifting

A: Hang Clean ((Pos.2): 5×2 @ 78% (same weight for all))

Weightlifting

B: Deadlift (5×3 @ 100% of Clean – fast and snappy)

Weightlifting

C: Seated Press (5 x 3, building to a successful triple)

Core

D: Ab TABATA (Alt Side Plank)

author: admin

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