Mar ’19
Angel Oak CrossFit – Barbell
Weightlifting
A: BNPP + Snatch Balance (3 + 2, 5 sets building to 50-60% of snatch)
Weightlifting
B: Snatch from Plates (5×2 @ 78%, all same weight)
*Just below the knee
Weightlifting
C: Snatch Pull (4 x 3: 90%, 100, 105, 110% of snatch)
Core
D: Metcon (No Measure)
4 Sets:
D+B Offset OH KB Carry (R)
D+B Offset OH KB Carry (R)
12 GHD
20 – 40s HS hold