Mar ’19
Angel Oak CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
A. 5:00 Bike/Row
B. Focused Mobility
C. 2x:
10 Leg Swings Front/Back
10 Leg Swings Side to Side
10 Rev Lunge w/ Stretch
:20 Wall Sit
:20 Down Dog
10 Pass Thrus
D+B OH Carry
Metcon
Crossfit Games Open 19.3 (Ages 16-54) (AMRAP – Reps)
200-ft. dumbbell overhead lunge 50lb/35lb
50 dumbbell box step-ups 24in/20in
50 strict handstand push-ups
200-ft. handstand walk
Time cap: 10 minutes