Mar ’19

Angel Oak CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

A. 5:00 Bike/Row

B. Focused Mobility

C. 2x:

10 Leg Swings Front/Back

10 Leg Swings Side to Side

10 Rev Lunge w/ Stretch

:20 Wall Sit

:20 Down Dog

10 Pass Thrus

D+B OH Carry

Metcon

Crossfit Games Open 19.3 (Ages 16-54) (AMRAP – Reps)

200-ft. dumbbell overhead lunge 50lb/35lb

50 dumbbell box step-ups 24in/20in

50 strict handstand push-ups

200-ft. handstand walk

Time cap: 10 minutes