Mar ’19
Angel Oak CrossFit – CrossFit
Warm-up
A: Warm-up (No Measure)
a) 600m jog
b) banded shoulders + banded hanstrings
c) 3 x 150m/300m row/bike, 10 RKBs, 10 abmats, 5 strict pull ups
Metcon
B: Metcon (No Measure)
EMOM25:
1. 12 KBS (70/53)
2. :40 Row
3. 1-2 Rope Climbs
4. :40 Bike
5. Rest