2019

Mar ’19

By admin 0

Angel Oak CrossFit – CrossFit

Warm-up

A: Snatch Warm-up (No Measure)

A. 1 Road Run + 10 Toe Touches

B. Banded Shoulder Opener

C. 10 passthroughs, 10 Wall Squats, 10 Snatch Grip Turnovers, 10 Snatch Grip DL

D. Snatch WU

Metcon

B: Metcon (2 Rounds for reps)

Sport

AMRAP8:

1 Power Snatch (155/105)

5 WBs

7 T2B

*Rest 2:00

EMOM8:

1. 12/10 Cal Row or 10/8 Cal Bike

2. 8 Med Ball Cleans

*Rest 2:00

AMRAP8:

400m Run

3 S2OH (155/105)

10 Sit-ups

Life: 115/75

Devel: Choose weight

Cool Down

C: Metcon (No Measure)

ROMWOD