Mar ’19
Angel Oak CrossFit – CrossFit
Warm-up
A: Snatch Warm-up (No Measure)
A. 1 Road Run + 10 Toe Touches
B. Banded Shoulder Opener
C. 10 passthroughs, 10 Wall Squats, 10 Snatch Grip Turnovers, 10 Snatch Grip DL
D. Snatch WU
Metcon
B: Metcon (2 Rounds for reps)
Sport
AMRAP8:
1 Power Snatch (155/105)
5 WBs
7 T2B
*Rest 2:00
EMOM8:
1. 12/10 Cal Row or 10/8 Cal Bike
2. 8 Med Ball Cleans
*Rest 2:00
AMRAP8:
400m Run
3 S2OH (155/105)
10 Sit-ups
Life: 115/75
Devel: Choose weight
Cool Down
C: Metcon (No Measure)
ROMWOD