Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
09
03
2019

Mar ’19

By admin 0

Angel Oak CrossFit – Barbell

Weightlifting

A: Push Press + Push Jerk + Split Jerk (5 x 1, gently building to a mod (not heavy))

Weightlifting

B: Low Hang Clean (5 x 2, building, no misses)

just below knee, off ground

Weightlifting

C: Clean and Jerk (6 x 1, building to a heavy single)

Core

D: Metcon (No Measure)

Accumulate 50 GHD or 125 Abmat

author: admin

Comment
0

Leave a reply