Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
01
03
2019

Mar ’19

By admin 0

Angel Oak CrossFit – AO-GO!

Warm-up

A: Warm-up (No Measure)

a) 600m run

b) banded shoulder + banded hamstrings

c) 2x: 20 step ups, 10 RKBs, 10 abmat

Metcon

B: Metcon (3 Rounds for reps)

AMRAP8

6 DB Box Step Ups

12 Alt DB Snatch

Rest 2 minutes

AMRAP8

6 Burpee Box Jumps

12 Pull ups/jumping pu/ring rows

Rest 2 minutes

AMRAP8

6 DB thusters

12 DB DL

author: admin

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