Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
03
03
2020

Mar ’20

By admin 0

Angel Oak CrossFit – Strength & Conditioning

Warm-up

AOCF WU 2 (No Measure)

a) 2:00 bike/row

b) 2 Rnds:

20 walking lunge, 5 inchworm, 10 HR push ups, 15 abmats
2 -4 min mobility

Conditioning

Metcon (Time)

On a 25 min Clock:

50 DB DL

40 DB FSQ

30 DB HPC

20 DB S2OH

30 DB HPC

40 DB FSQ

50 DB DL

*Max Cal Row/Bike in remaining time

Core

Ab TABATA (alt side plank)

author: admin

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