Mar ’20
Angel Oak CrossFit – Strength & Conditioning
Warm-up
AOCF WU 2 (No Measure)
a) 2:00 bike/row
b) 2 Rnds:
20 walking lunge, 5 inchworm, 10 HR push ups, 15 abmats
2 -4 min mobility
Conditioning
Metcon (Time)
On a 25 min Clock:
50 DB DL
40 DB FSQ
30 DB HPC
20 DB S2OH
30 DB HPC
40 DB FSQ
50 DB DL
*Max Cal Row/Bike in remaining time
