Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
08
03
2020

Mar ’20

By admin 0

Angel Oak CrossFit – Strength & Conditioning

Warm-up

Bench Press Warm-up (No Measure)

A. 2:00 Aerobic Warm-up

B. Pec Roll/ Banded Shoulder Stretch

C. 2x: 20 Plank Shoulder Taps, 10 Pass Thrus, 10 Push-ups, 10 GM

Strength

Metcon (No Measure)

4 Sets:

10 Incline DB Bench Press

R 1:00

5 sPull Ups/6 – 10 banded

R 1:00

8 LOW Ring Rows (20×1)

Conditioning

Metcon (No Measure)

EMOM10

1st: 30s row

2nd: 4 – 6 burpee over rower

R 2:00

EMOM10

3 – 5 push ups + 5 – 8 abmat

author: admin

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